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Ingredients
4 Lbs Pork Neck Bones
1 Small Onion, Chopped
6 Tbs Vegetable Oil
5 Tbs All-Purpose Flour
3 Qts Water
1 Cup Whole Milk
1/4 Cup Apple Cider Vinegar
1 Tsp Gravy Master
2-1/2 Tsp Salt
2 Tsp Garlic Powder
1 Tsp Paprika
1/2 Tsp Black Pepper
Instructions
1. With a knife, pull out the fat in between the crevices of the neck bones.
2. Cut some of the excess fat and any membrane that may appear on the neck bones. Place the neck bones in a big bowl, add 1 tbs of salt, and cover with cool water. Let neck bones soak in salt water solution for 15-30 minutes then rinse off very well.
3. Meanwhile, chop onion up into small to medium size pieces and sit aside.
4. In a big bowl, combine 1qt of water with vinegar and gravy master, then stir in well
5. Combine milk and flour, then stir in well until flour dissolves.
6. Season neck bones with salt, garlic powder, paprika, and pepper then massage seasonings in well.
*Feel free to add any additional seasonings you may like*
7. Place a pot over medium-high heat.
8. Add oil, then neck bones, and brown for about 4 minutes. Make sure to stir every 30 seconds or so then remove.
9. Add chopped onions and stir for 1 minute.
10. Add vinegar water mixture, followed by an additional 1qt of water, and milk flour slurry, then stir in well.
11. Reduce heat to medium heat and add neck bones.
12. Cover with a lid leaving a small crack on the sides. Cook until meat is tender and gravy thickens, about 2 to 2-1/2 hours.
Tender & Well Seasoned Neck Bones | Neck Bones Recipe | Southern Smoke Boss
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0:40 – Kit Contents
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NRMN Career development webinar!
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Have a good scream this Halloween. Then see if these frightening health facts – which don’t go away when the calendar turns to November – are enough to make you take charge of your health. Read the story at news.heart.org.
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Corrina discusses the three main reasons why nutrition can be so confusing.
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*Spoilers* The survivalists on Alone have a very small margin of error and they know a bad injury could mean the difference between the 0,000 cash prize and tapping out. #AloneOnHistory #AloneShow #Survival
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In this video, you will see how various orthopedic sports related injuries are treated!
Check out these other Sport Injury Videos from Dr. Webb
03:33 Derrick Rose ACL Tear
06:10 Description of ACL Surgery
06:40 Tony Romo Clavicle Fracture
07:40 Description of Clavicle Fracture Surgery
08:00 Gordon Hayward Ankle Fracture Dislocation
08:45 Description of Ankle Reduction
09:28 Surgery for Ankle Fracture/Dislocation
10:15 Paul George Broken Tibia
11:35 Description of Broken Tibia Surgery
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Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!
You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo’ self. Preventative care is the best care.
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Video Rating: / 5
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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